★ The hero
Rooftop Contrast — Group
The only outdoor hot–cold experience in Auckland. Open sky, fresh air, a view of Parnell.
Claim Your Pass — $160Claim Your Pass — $160
All your Wellness Needs — all in Parnell, from $35 a session.
The only outdoor hot–cold experience in Auckland. Open sky, fresh air, a view of Parnell.
Exclusive use for couples, friends or groups. Rooftop or indoor.
Accelerates cellular repair, reduces inflammation, improves sleep.
Targets deep tissue pain, nervous-system recovery and sleep quality.
Full-body lymphatic drainage. Best before contrast or after training.
Stack two or three therapies in a single visit. Most clients combine contrast with red light or compression for a compounded recovery effect.
2 weeks unlimited access — all 5 therapies. New clients only. Activate within 7 days of purchase.
Claim Your Pass NowNot feeling better after 4+ sessions? We'll extend your pass free. No questions asked.
At 3 sessions per week, that's $760+ in value for $160.
Rooftop included in every tier.
≈ $152/month · No commitment. 1-month cancelation notice
Best for: building a weekly wellness habit — one intentional session per week.
Join as Starter≈ $412/month · 6-month commitment
Best for: regular recovery — multiple sessions a week, full modality access. Saves $200–$400/month vs casual rates at 3+ sessions/week.
Join UnlimitedBoth memberships include the rooftop. Both include Bring a Friend Tuesdays.
Every new client gets a personalised Recovery Protocol Card. Here's how it works.
Before your first session we ask three questions: your main goal, your current score (1–10), and where you want to be in 6 weeks. We write it on your Protocol Card and hand it to you.
Unlimited access to all 5 therapies. Move through every modality and find what actually works for your body.
At the end of your pass we sit down with you. We check your score, review what worked, and build the 2–3 therapies that match your goal.
You join the tier that fits your life. We check in at week 6 — if your score hasn't improved, we extend your membership for free for two weeks.
If you're not measurably better in 6 weeks of consistent sessions, we extend your membership at no charge and adjust your protocol. We stay with you until the result is real.
Every member can bring a friend who has never visited Renew before — completely free, every Tuesday. No vouchers. No sign-up. Just bring them in.
When your friend joins, you earn a free session credit automatically.
Friend must be a genuine first-time visitor. Tracked at booking.
Start with 2 weeks unlimited for $160. Or jump straight into a membership from $35/week. Either way, your first step is booking.
